Introduction Experiencing back pain after C-section? You’re not alone. Many new moms find themselves struggling with persistent aches weeks or even months after delivery. From discomfort while breastfeeding to difficulty getting out of bed, back pain after C-section can make recovery feel even more exhausting....
Why does joint pain in winter feel worse than any other time of year? If your knees stiffen as the temperatures drop or your hands ache after a cold morning, you’re not alone. Winter isn’t just about bundling up; for many, it’s a season marked...
Introduction Why knee pain occurs in young age is a question more people are asking—and not without reason. Research shows that over 30% of individuals under 35 report experiencing some form of knee discomfort, impacting everything from daily routines to fitness goals. It’s no longer...
Introduction As I walked through the park the other day, I saw my neighbor struggling to keep up with her usual walking pace. She was rubbing her knees and grimacing in pain, and I knew immediately that she was suffering from joint pain. As we...
