Introduction Why knee pain occurs in young age is a question more people are asking—and not without reason. Research shows that over 30% of individuals under 35 report experiencing some form of knee discomfort, impacting everything from daily routines to fitness goals. It’s no longer...
Have you ever found yourself wincing in discomfort after a game of pickup basketball or a long hike with friends? Perhaps you shrugged it off as a temporary inconvenience, assuming knee pain was just a rite of passage for older adults. But what if I...
