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Teen years burn through nutrition faster than any age since infancy. Iron for first periods, zinc for hormones and skin, calcium for the growth spurt. Grandma's recipes covered all three long before supplement aisles existed. No preservatives. No refined sugar.
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Crucial daily calcium and iron. Naturally builds iron stores as periods begin.
Zinc and magnesium from pumpkin and sesame. Hormone support, clearer skin.
Traditional sprouted recipe. Eases fatigue and supports early menstrual health.
What each product does, and who it helps most.
| Product | Who it's for | Why they buy it |
|---|---|---|
| Ragi Malt Powder | Adolescent girls | Crucial daily calcium and iron source. Naturally builds up iron stores as periods begin. |
| Nuts & Seeds Sprinkler | Teens with skin or hormone concerns | High in zinc and magnesium from pumpkin and sesame seeds, needed for hormone production and skin health. Helps keep teen acne away. |
| Women's Magic Mix | Teenage girls | Made for mothers, but this traditional sprouted recipe suits adolescent girls just as well: it eases fatigue and supports early menstrual health. |
Between 13 and 19 a body grows faster than at any point since its first year. Iron needs nearly double for girls once periods begin. Calcium demand peaks exactly when most teens quietly stop drinking milk. And zinc keeps hormones and skin behaving through all of it.
That's the gap these three fill. Ragi Malt is a daily calcium and iron source we'd hand to every adolescent girl. The Nuts & Seeds Sprinkler carries zinc and magnesium from pumpkin and sesame seeds, which support hormone production and skin health. And the Women's Magic Mix, though made for mothers, is a sprouted recipe that suits teenage girls well: it eases fatigue and supports early menstrual health.
It's food, not supplements. Everything's FSSAI certified and lab tested, with no preservatives and no refined sugar. Just jaggery, dates and recipes grandmothers have trusted for generations.
Younger ones at home? The Kids Health Drink page covers ages 3 to 12.
Pick what your teen needs above — free shipping over ₹499.
